For many people the idea of muscle building is connected with bodybuilders and models on the front of wellness and fitness magazines. Weight training is of course an essential part of bodybuilding but there are many advantages for anyone to start building muscle. These exercises are the type you could do in a number of places, your own home or at your local gym. This is true since you can do resistance training at a gym with an assortment of exercise equipment or you can use free weights in combination with your own body weight at home. Read on to find out how you can enhance your health by learning to build muscle on your own.