A lot of people think of the bodybuilders and cover models on exercise mags when they think of muscle building. Resistance training is of course an important part of bodybuilding but there are many health benefits for anyone to start building muscle. The necessary exercises can be performed at a gym are in your own living room, whatever works for you. This is because of the fact that you can accomplish weight training with machines such as those you'll find at a gym or by using hand weights as body resistance at home. Here we are going to look at the many health benefits you will get from building muscle yourself.