For lots of individuals the idea of building muscle is connected with bodybuilders and models on the front of physical fitness magazines. Although strength training is an essential part of bodybuilding, everyone can benefit by learning to build muscles. The type of exercise required can be carried out at your local gym or at home depending on what best suits your lifestyle. This is true since you can do strength training at a gym with a variety of training equipment or you can use free weights along with your own body weight at home. Continue reading to learn how you can boost your health by learning to build muscle on your own.